Watch as Coach Noah Sanders demonstrates this isolated hip rotation drill to help hitters create separation between their upper and lower body.
Hitting: Isolated Hip Rotation Drill with Noah Sanders – Univ. of Arkansas at Little Rock
More from American Baseball Coaches Association View all from American Baseball Coaches Association
Creating a Failure-Free Environment with Jeremy Sheetinger – Washington Nationals
Back Hip Hitting Drills with Dan Heefner – Dallas Baptist Univ.
Hitting Drills to Help Match the Plane of the Ball with Don Mattingly – Philadelphia Phillies and Harold Reynolds – MLB Network
