Watch as Coach Caleb Longley discusses how to train hitters to adjust to the off-speed. The biggest mistake is when the batter allows the ball to get on them and then tries to push the ball the other way. Coach Longley will explain in detail the training progression covering the Tee, Flips, BP, and Machine. BP and Machine work will consist of the following 3 & 3: 3 fastballs, then 3 breaking balls, alternating between fastballs, breaking balls, and random fastballs.
