Watch as Coach Robert Ruiz explains, and a batter demonstrates this weighted ball drill. The weighted balls will help with strength at contact and also with extension and finish.
More from American Baseball Coaches Association View all from American Baseball Coaches Association
Catching: Tape on Left Shin Guard with Butch Chaffin – USA Baseball
Communication System for Infielders and Outfielders on Fly Balls with Rudy Garbalosa – Lynn Univ.
Pitching: Managing Throwing Routines for 2-Way Players with Skylar Meade – Troy Univ.



