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From the Knees to the Feet Hand Circuits with Dai Dai Otaka – Houston Astros

October 12, 2021 • By Minnesota State High School Baseball Coaches Association

Watch as Coach explains and shows video of this classic 'on the knees to on your feet' hand circuits that maximize indoor space. When the infielders are on their feet, it is not a stationary position but incorporates the rocker step and throwing footwork. The goal is to create momentum toward 1st base while being efficient and as quick as possible in their movements.

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