Watch as Coach Todd Coburn explains and a catcher demonstrates these muscle activation warmup drills utilizing a BOSU Ball. These drills work on hip and ankle mobility and core stabilization.
More from American Baseball Coaches Association View all from American Baseball Coaches Association

Infield Throwing: Flips and Feeds with Tracy Archuleta – Indiana State Univ.

Can You Be Too Positive? with Jon Gordon – The Jon Gordon Companies

1st Base Play Is the Backbone of Your Defense with Ty Blankmeyer – Vanderbilt Univ.
