Watch as Coach explains, and a catcher demonstrates these blocking drills utilizing a core velocity belt. The biggest issue in blocking is catchers kicking the knees back instead of pushing them forward. The goal is to minimize the distance between the chest and the ball by shooting the knees and hips forward to control that block. Coach will explain in detail the various drills utilizing a core velocity belt.
This clip comes from a full-length session from the Texas High School Baseball Coaches Association (THSBCA) Clinic. Access to the full-length version of this video, along with 250+ Full-Length Baseball coaching sessions can be accessed with the Baseball Coaches Insider +Plus Video Library.