Watch as Coach Johnny Cardenas explains, and a catcher demonstrates these blocking drills utilizing a core velocity belt. The biggest issue in blocking is catchers kicking the knees back instead of pushing them forward. The goal is to minimize the distance between the chest and the ball by shooting the knees and hips forward to control that block. Coach will explain in detail the various drills utilizing a core velocity belt.
Johnny Cardenas was previously at Stephen F. Austin State Univ.
