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Arm Health with Mark Van Ameyde – Michigan St. Univ.

May 3, 2021 • By Michigan High School Baseball Coaches Association

Pitchers start each practice with dynamic and static stretching which prepares them for practice and also helps with their overall health. Arm circles are next followed by J Bands. If you use driveline or plyo balls, it is key that the athletes perform the drills correctly as it can lead to injury if performed incorrectly.

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