Watch as Coach Rob Fay explains, and a pitcher demonstrates this 5-step pitching warmup drill. The purpose is to get the pitcher's body ready for what they need to do in a game situation. It is important to explain to the players the 'why' of the drill, so they understand the focus and purpose of what is being asked of them. Run the drill in a five-foot area and have the players move back and forth. Each segment is between 30 seconds and a minute for a total of five minutes. Coach will cover each segment in detail, explaining how it relates to certain aspects of pitching.
