3 Speed and Agility Drills to Improve Your Baseball
The Double Drill Getting to second base after a hit requires a quick reaction to activity on the field, a clear signal from the first base coach and a tight technique to shorten the distance. This speed drill improves all those tasks and helps you to turn singles into doubles. Sets/Reps: 3x5 on speed training days. For right-handed batters:
For left-handed batters: Base-Stealing Drill To keep pitchers alert, beat their throw and steal bases, it's crucial to get a good start and be able to accelerate. This baseball speed drill is best done on a baseball field so that you can slide into second base. Sets/Reps: 3x5 on speed training days.
Fielding Drill The difference between recording an out or making a costly mistake can be the ability to get in front of a hit ball. This drill is designed to improve your footwork in the field. It has two variations. You will need a partner, and you will need to wear your glove. Variation 1 When shuffling to the left, keep your hips low in ready position and push off your right foot while stepping to your left. Keep your feet approximately hip-width apart throughout. Reverse when shuffling to the right.
Variation 2 In this drill, your partner holds a baseball.
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