EP 86: Beyond Grit: 10 Powerful Practices to Gain the High-Performance Edge with Dr. Cindra Kamphoff – The Center of Sport and Performance Psychology

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In this AD Insider LIVE | Thursday 30 episode, presented by HomeTown Ticketing, we sat down with Dr. Cindra Kamphoff, Founder and Director of the Center for Sport & Performance Psychology, a professor at Minnesota State University, Mankato, and Author of Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge.

This discussion with Dr. Cindra Kamphoff focuses on her research of high-performing individuals and how Athletic Directors can apply her 10 Powerful Practices used by the world's best in their schools, as well as in their own lives.

  1. Get Gritty
  2. Identify & Clarify Your Purpose
  3. Master Your Thoughts
  4. Know Yourself to Master Yourself
  5. Dominate the Controllables
  6. Own the Moment
  7. Choose Empowering Emotions
  8. Own Who You Are
  9. Live and Let Go
  10. Choose Your Courage Zone

More About Our Guest:

Cindra Kamphoff, Ph.D., CMPC, is a keynote speaker, trainer, entrepreneur, and professor who is a go-to high-performance coach for leaders, executives, and championship teams including the Minnesota Vikings. Based on nearly 20 years of research and consulting, Cindra's focus is on helping people gain the high-performance edge by embracing passion and purpose in their work and life. She is the President and CEO of Mentally Strong Consulting and is the author of the new book, Beyond Grit: Ten Powerful Practices to Gain the High-Performance Edge, and the corresponding workbook. Kamphoff is the founder and director of the Center for Sport & Performance Psychology and a professor at Minnesota State University, Mankato.

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