Will Hostrawser discusses stress and explains that not all stress is bad. Eustress is good stress and provides incentive and motivation you need to get the job done. When this stress becomes a burden and unmanageable, it becomes distress. Tension builds and there seems to be no relief in sight.
More from ADInsider View all from ADInsider
Use AI to Improve Your Athletic Office and Athletic Department with Michael Hart, CMAA – Weddington High School (NC)
Building Athletic Leadership Teams Using Triple Action Athletes with Clynton Elwood – Flour Bluff ISD (TX)
Building a Culture for the Coaches with Arlisa Williams – District of Columbia International School (DC)


