https://coachesinsider.com/track-x-country/x-factor-wickets-with-tony-holler-plainfield-north-high-school-il/ Helping coaches learn, prepare, and excel Fri, 17 Feb 2023 17:38:41 +0000 hourly 1 https://wordpress.org/?v=7.0.6 https://coachesinsider.com/track-x-country/x-factor-wickets-with-tony-holler-plainfield-north-high-school-il/#comment-6017 Fri, 17 Feb 2023 17:38:41 +0000 https://coachesinsider.com/?p=48912#comment-6017 How many repetitions do you do of each of the seven drills?

]]> https://coachesinsider.com/track-x-country/x-factor-wickets-with-tony-holler-plainfield-north-high-school-il/#comment-6016 Fri, 17 Feb 2023 17:38:04 +0000 https://coachesinsider.com/?p=48912#comment-6016 How many repetitions of each wicket drill do you do?

]]> https://coachesinsider.com/track-x-country/x-factor-wickets-with-tony-holler-plainfield-north-high-school-il/#comment-6003 Mon, 09 Jan 2023 12:59:21 +0000 https://coachesinsider.com/?p=48912#comment-6003 I was at your clinic in Iowa last year. I use these wicket drills A LOT! Indoors and outdoors for track and in the summer speed training program. They are hard workouts, but the seem to enjoy pushing themselves on this workout. And it cleans up so form issues in my junior high runners all the way up to my seasoned seniors. I base most of the sprint and mid distance workouts around your “Feed the Cats” program. They love it! We usually have an athlete or two, or maybe a relay go to state each year. but we’ve been doing your workouts for three years now and last season we needed a bus to haul all of our athletes to state. I also work very closely with our strength coach and I have to give him a lot of credit too!

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