https://coachesinsider.com/track-x-country/throws-box-jumps-with-a-g-kruger-ashland-univ/ Helping coaches learn, prepare, and excel Thu, 05 Dec 2024 15:40:05 +0000 hourly 1 https://wordpress.org/?v=6.7.5 https://coachesinsider.com/track-x-country/throws-box-jumps-with-a-g-kruger-ashland-univ/#comment-6120 Thu, 07 Dec 2023 23:06:37 +0000 https://coachesinsider.com/?p=103568#comment-6120 Box jumps are great to develop overall body control and explosiveness. But, how are the demonstrated movements actually translating to the throws? Not disagreeing, just curious. Thanks!

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