Comments on: Silly Walks: Foot and Ankle Cool Down Drills with JJ Riese – Colorado State Univ. https://coachesinsider.com/track-x-country/silly-walks-foot-and-ankle-cool-down-drills-with-jj-riese-colorado-state-univ/ Helping coaches learn, prepare, and excel Wed, 14 Aug 2024 15:35:23 +0000 hourly 1 https://wordpress.org/?v=6.7.4 By: Coaches Insider https://coachesinsider.com/track-x-country/silly-walks-foot-and-ankle-cool-down-drills-with-jj-riese-colorado-state-univ/#comment-6154 Thu, 04 Apr 2024 16:02:19 +0000 https://coachesinsider.com/?p=107482#comment-6154 In reply to boilerdreif@gmail.com.

Hey Coach! We have emailed you with more information.

]]> By: boilerdreif@gmail.com https://coachesinsider.com/track-x-country/silly-walks-foot-and-ankle-cool-down-drills-with-jj-riese-colorado-state-univ/#comment-6153 Wed, 03 Apr 2024 13:40:43 +0000 https://coachesinsider.com/?p=107482#comment-6153 JJ, I noticed you doing the drills in sock feet on turf…is that key to achieving the intended outcome, or can you do it in shoes on track, shoes on grass, socks on track, bare feet on…etc…? AND, which is best or ideal? D. Reif

]]>