https://coachesinsider.com/track-x-country/shot-put-band-work-with-emily-webb-niceville-high-school-fl/ Helping coaches learn, prepare, and excel Fri, 25 Sep 2026 14:05:38 +0000 hourly 1 https://wordpress.org/?v=7.0.6 https://coachesinsider.com/track-x-country/shot-put-band-work-with-emily-webb-niceville-high-school-fl/#comment-6322 Thu, 24 Sep 2026 14:19:15 +0000 https://coachesinsider.com/?p=129190#comment-6322 Awesome tutorial. I have many new to throwing this year who need a breakdown of their stance and technique. Thanks for sharing!

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