https://coachesinsider.com/track-x-country/off-season-development-speed-endurance-with-brandon-hon/ Helping coaches learn, prepare, and excel Fri, 07 Apr 2023 15:26:14 +0000 hourly 1 https://wordpress.org/?v=6.7.4 https://coachesinsider.com/track-x-country/off-season-development-speed-endurance-with-brandon-hon/#comment-5473 Fri, 22 May 2020 12:15:19 +0000 https://coachesinsider.com/?p=53921#comment-5473 Interesting point. I have my athletes run their speed at 90+ effort for :20 – :25 up a gradually sloping, grassy hill and walk down for recovery. They do 5 – 7 reps 2 x’s per week at the end of easy – moderate steady state run of 30:00 – 45:00. You do yours on the track 3 x 150 meters.

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