Comments on: Hurdles – One Step Drill – Jarius Cooper – Arkansas State Univ. https://coachesinsider.com/track-x-country/hurdles-one-step-drill-jarius-cooper-arkansas-state-univ-video/ Helping coaches learn, prepare, and excel Mon, 28 Mar 2022 13:30:17 +0000 hourly 1 https://wordpress.org/?v=6.7.5 By: james https://coachesinsider.com/track-x-country/hurdles-one-step-drill-jarius-cooper-arkansas-state-univ-video/#comment-115 Thu, 23 Mar 2017 14:32:33 +0000 https://coachesinsider.com/uncategorized/hurdles-one-step-drill-jarius-cooper-arkansas-state-univ-video/#comment-115 Very simple explanation and demonstration of a great drill.
Helpful when you don’t have an experienced athlete to demonstrate.

]]> By: gpearce@lisd.org https://coachesinsider.com/track-x-country/hurdles-one-step-drill-jarius-cooper-arkansas-state-univ-video/#comment-113 Thu, 23 Mar 2017 07:47:21 +0000 https://coachesinsider.com/uncategorized/hurdles-one-step-drill-jarius-cooper-arkansas-state-univ-video/#comment-113 GOOD STUFF

]]>