Coaches Insider https://coachesinsider.com Helping coaches learn, prepare, and excel Tue, 08 Jul 2025 15:08:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://coachesinsider.com/wp-content/uploads/2018/07/ci-logo-small.png Coaches Insider https://coachesinsider.com 32 32 149920228 Chair Pivot Shooting Drill with Fred Williams – Univ. of Florida https://coachesinsider.com/womens-basketball/chair-pivot-shooting-drill-with-fred-williams-auburn-univ/ https://coachesinsider.com/womens-basketball/chair-pivot-shooting-drill-with-fred-williams-auburn-univ/#comments Mon, 07 Jul 2025 12:56:40 +0000 https://coachesinsider.com/?p=101385 Watch as Coach Fred Williams explains and demonstrates the Chair Pivot Shooting Drill. The drill is in game-speed for 35 seconds and the focus is on the pivot, staying low, and driving for a layup. The 2nd phase of the drill involves the pivot, sweeping through, and taking one-bounce dribble for a jumper. In the final phase the player will pivot, take one-bounce dribble, then a step back jumper. Make sure to work both the right and left side for all 3 phases.

Fred Williams was previously a coach at Auburn University.

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Model, Teach, Test, Reward with Stephen Mackey – 2Words Character Development https://coachesinsider.com/womens-basketball/model-teach-test-reward-with-stephen-mackey-2words-character-development-2/ https://coachesinsider.com/womens-basketball/model-teach-test-reward-with-stephen-mackey-2words-character-development-2/#respond Mon, 07 Jul 2025 11:00:06 +0000 https://coachesinsider.com/?p=101391 Watch as Stephen Mackey discusses how leadership is critical in the teaching progression of athletes. He explains "Model, Teach, Test, Reward" as a method of teaching that produces results. How you, as a coach, works teaches students how to work. Modeling is not enough so you must explain the 'how' and 'why' and teach them what you want. Testing is key so the athletes have opportunities to demonstrate their progress. If they get it wrong or need corrected, you repeat the entire process. Reward your athletes when they get it right because what gets rewarded, gets repeated.

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Assistant Coach Checklist https://coachesinsider.com/womens-basketball/assistant-coach-checklist-5/ https://coachesinsider.com/womens-basketball/assistant-coach-checklist-5/#respond Mon, 07 Jul 2025 08:00:11 +0000 https://coachesinsider.com/?p=101380

By: Denise Corlett - (Retired) Stanford University

Originally Published in: Winning Ways of Women Coaches

Provided by: Human Kinetics

  • Always be loyal to your head coach, staff, and school. At some point you might find you aren't happy working there. Ask the head coach to help you find another position instead of becoming a burden in the program. Remember, the head coach will be the person giving you your next job recommendation. You need to realize which team you are on, and that is always the staff team. The head coach writes a recommendation or makes a call for you, not the athletes on the team or the other assistant coaches. Think of your role as an assistant as an internship observing the head coach.
  • Know your sport inside and out. Continue to be student of the game, studying all aspects of it, and take time to learn the areas you don't have responsibilities for currently but may in the future.
  • Be able to teach the game to the athletes. Master coaches are master teachers. Study other great coaches and how they teach their athletes.
  • Effective communication with coaching staff, athletes, administrators, recruits, parents, and the fans will be key to your success, professionally and personally. Make sure you are listening intently when someone is speaking to you. Maintaining eye contact with the person speaking is a great way to let them know you are engaged in the conversation.
  • Demonstrate professionalism at all times. This means the way you dress in the office, in the gym, and while traveling, recruiting, and scouting. Dress appropriately, even when you are on your own time and out in public. Eyes will be on you everywhere, and you should cherish that. When you meet people for the first time, you want to make a good impression. Be aware of your posture, your body language, and your facial expressions. All of those things say everything about you.
  • Develop positive relationships with the parents of your athletes and the department support staff that works with your program, as well as officials, other head and assistant coaches, support staff at other schools, and the media. It will serve you well to have strong relationships and a positive reputation with high school and club coaches you meet in recruiting. They should continue to want to work with you, even if you change schools or positions.
  • Get involved coaching in USA summer programs--a high-performance program or one with youth and junior national teams. Attend coaching clinics and conventions to continue to grow your knowledge as well as your network and contacts in the field.
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Switching on a Dribble Handoff with Drew Valentine – Loyola Univ. https://coachesinsider.com/womens-basketball/switching-on-a-dribble-handoff-with-drew-valentine-loyola-univ-2/ https://coachesinsider.com/womens-basketball/switching-on-a-dribble-handoff-with-drew-valentine-loyola-univ-2/#respond Wed, 25 Jun 2025 12:00:26 +0000 https://coachesinsider.com/?p=119795 Watch as Coach Drew Valentine explains, and players demonstrate switching on a dribble handoff. Coach does not want to pressure the ball but make the ball handler uncomfortable by having a hand up. The off-ball defender should be higher in their gap with their hands up off the ball. They must have their head and eyes on a swivel to guard against a back cut. The on-ball defender must call switch and steer the dribbler east-west preventing a wheel and step up on the switch. After the switch, the off-ball defender stays in the gap.

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Transition Shooting with Amanda Levens – Univ. of Nevada https://coachesinsider.com/womens-basketball/transition-shooting-with-amanda-levens-univ-of-nevada/ https://coachesinsider.com/womens-basketball/transition-shooting-with-amanda-levens-univ-of-nevada/#respond Tue, 24 Jun 2025 15:00:43 +0000 https://coachesinsider.com/?p=56885 Watch as Coach Amanda Levens explains, and players demonstrate this transition shooting drill. A player receives a pass, as in transition, and gets the ball on the floor, freezes at the 3-point line, then makes a change of speed move for a shot. Repeat the process but after faking at the 3-point line, move to the money spot below the elbow for the shot.

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4-Line Passing Drill with Hassan Nizam – Central Michigan Univ. https://coachesinsider.com/womens-basketball/4-line-passing-drill-with-hassan-nizam-central-michigan-univ-2/ https://coachesinsider.com/womens-basketball/4-line-passing-drill-with-hassan-nizam-central-michigan-univ-2/#respond Mon, 23 Jun 2025 14:23:04 +0000 https://coachesinsider.com/?p=115173 Watch as Coach Hassan Nizam explains, and players demonstrate this 4-line passing drill that they do every single day. The emphasis is playing off of two feet in the paint and playing off the 2-on-1 on the week side. This is a timed drill with the 1st part of the drill driving to score and the 2nd part is working the baseline.

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Dribbling Warmup with Christina Camacho – Antonian College Preparatory High School (TX) https://coachesinsider.com/womens-basketball/dribbling-warmup-with-christina-camacho-judson-high-school-tx/ https://coachesinsider.com/womens-basketball/dribbling-warmup-with-christina-camacho-judson-high-school-tx/#respond Tue, 17 Jun 2025 15:24:39 +0000 https://coachesinsider.com/?p=112651 Watch as Coach Christina Camacho explains, and players demonstrate this dribbling warmup. This stationary drill requires players to maintain an athletic stance with knees bent, eyes up, and ready to pound the ball. The warmup focuses on three dribbling routines: crossovers, behind-the-back, and between-the-legs, with each routine consisting of four parts.

Coach Camacho was previously at Judson High School (TX).

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There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. https://coachesinsider.com/womens-basketball/there-is-nobility-in-the-struggle-with-dr-colleen-hacker-12/ https://coachesinsider.com/womens-basketball/there-is-nobility-in-the-struggle-with-dr-colleen-hacker-12/#respond Tue, 17 Jun 2025 12:00:12 +0000 https://coachesinsider.com/?p=112644 Watch as Dr. Colleen Hacker discusses mental toughness and how today's environment and culture do not value and respect the struggles and difficulties that athletes encounter. Not achieving in any form of athletics may be considered a failure and that attitude needs to change as Dr. Hacker believes there is nobility in the struggle. She explains that athletes need to recognize their current performance level, realistically understand their potential, and identify the steps needed to reach their goals.

Dr. Colleen Hacker is a Professor in the Department of Kinesiology, Sport, and Performance Psychology at Pacific Lutheran University and has served as a member of the Team USA coaching staff for six Olympic Games as a Mental Skills Coach and Performance Psychology Specialist.

This clip comes from our AD Insider | Thursday 30 episode #112. Click here to view full episode.

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The Team! The Team! The Team! https://coachesinsider.com/womens-basketball/the-team-the-team-the-team-8/ https://coachesinsider.com/womens-basketball/the-team-the-team-the-team-8/#respond Tue, 17 Jun 2025 08:00:44 +0000 https://coachesinsider.com/?p=112639

By: Jamy Bechler

Originally Published in The Leadership Playbook

The old acronym of T.E.A.M. in which together everyone achieves more is true more often than not. Players need teammates that are willing and able to do the things that they can't or don't want to do.
We all have strengths and weaknesses. Just like the strength of each wolf is the wolfpack and the strength of the wolfpack is each individual wolf, so it is on teams. Each team has players with different strengths and weaknesses.

The best teams have players that understand that they all fit together like a puzzle. Even the most talented softball pitcher can't strike out every batter. They need competent fielders to make plays in the field when the batter hits the ball. A talented outside hitter in volleyball knows that their skills are not maximized if they don't have a good setter.

A team-first mentality and understanding of how crucial every member of a team can be to achieving a common goal is a must in utilizing your leadership potential. The more you respect and praise the various roles on a team, the greater your opportunity for influence will be.

THE TEAM! THE TEAM! THE TEAM!

Regardless of whether you are a fan of the Michigan Wolverines, Ohio State Buckeyes or the Alabama Crimson Tide, you can appreciate the importance of teamwork and how it is crucial for your favorite team to play in an important bowl game or contend for a championship. Bo Schembechler played football at Miami of Ohio for the legendary Woody Hayes. He would also be an assistant coach for Hayes at Ohio State.

When Schembechler took over as head coach at the University of Michigan, he and Hayes embarked on a fierce rivalry that came to be known as the "Ten-Year War." Overall, Schembechler ended his college career with a 234-65-8 record. He ended his career as an athletic director at Michigan and then president of the Detroit Tigers. Schembechler was a fiery coach known for his motivational speeches. One of his most popular has come to be known as "The Team The Team The Team" and it is a good reminder of how special it is to be a part of a team,

"We want the Big Ten championship and we're gonna win it as a Team. They can throw out all those great backs, and
great quarterbacks, and great defensive players, throughout the country and in this conference, but there's
gonna be one Team that's gonna play solely as a Team.

No man is more important than The Team. No coach is more important than The Team. The Team, The Team, The Team, and if we think that way, all of us, everything that you do, you take into consideration what effect does it have on my Team? Because you can go into professional football, you can go anywhere you want to play after you leave here. You will never play for a Team again. You'll play for a contract. You'll play for this. You'll play for that. You'll play for everything except the team, and think what a great thing it is to be a part of something that is The Team.

We're gonna win it. We're gonna win the championship again because we're gonna play as a team, better than anybody else in this conference, we're gonna play together as a team. We're gonna believe in each other, we're not gonna criticize each other, we're not gonna talk about each other, we're gonna encourage each other. And when we play as a team, when the old season is over, you and I know, it's gonna be Michigan again, Michigan."

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Create Space So Guards Can Make Plays with Dr. Klint Pleasant – Rochester Christian Univ. https://coachesinsider.com/womens-basketball/create-space-so-guards-can-make-plays-with-dr-klint-pleasant-rochester-christian-univ-2/ https://coachesinsider.com/womens-basketball/create-space-so-guards-can-make-plays-with-dr-klint-pleasant-rochester-christian-univ-2/#respond Thu, 12 Jun 2025 12:48:47 +0000 https://coachesinsider.com/?p=115639 Watch as Coach Klint Pleasant explains, and players demonstrate the actions of their base offense. The focus is on spacing and filling spots. The players are making hard cuts and creating space so the guards can make plays. Coach emphasizes passing the ball away from the defense and coming to meet the pass.

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