Coaches Insider https://coachesinsider.com Helping coaches learn, prepare, and excel Wed, 08 Apr 2026 15:46:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://coachesinsider.com/wp-content/uploads/2018/07/ci-logo-small.png Coaches Insider https://coachesinsider.com 32 32 149920228 Attack vs. Gloves Hitting Drill with Todd Chamberlain – Univ. of Louisville https://coachesinsider.com/volleyball/attack-vs-gloves-hitting-drill-with-todd-chamberlain-univ-of-louisville/ https://coachesinsider.com/volleyball/attack-vs-gloves-hitting-drill-with-todd-chamberlain-univ-of-louisville/#respond Wed, 08 Apr 2026 12:49:20 +0000 https://coachesinsider.com/?p=97395 Watch as Coach Todd Chamberlain explains, and players demonstrate this hitting drill that works on tooling the block. Attackers will approach, focusing on arm swing and their in-system and out-of-system footwork. Hitting off a blocker who is wearing boxing gloves, the key is to use the block to create a ball that is impossible to defend. Each player takes two swings and works on transitioning off the net. Coach creates games to make it competitive.

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There Is Nobility in the Struggle with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. https://coachesinsider.com/volleyball/there-is-nobility-in-the-struggle-with-dr-colleen-hacker-3/ https://coachesinsider.com/volleyball/there-is-nobility-in-the-struggle-with-dr-colleen-hacker-3/#respond Tue, 07 Apr 2026 12:00:37 +0000 https://coachesinsider.com/?p=111814 Watch as Dr. Colleen Hacker discusses mental toughness and how today's environment and culture do not value and respect the struggles and difficulties that athletes encounter. Not achieving in any form of athletics may be considered a failure and that attitude needs to change as Dr. Hacker believes there is nobility in the struggle. She explains that athletes need to recognize their current performance level, realistically understand their potential, and identify the steps needed to reach their goals.

Dr. Colleen Hacker is a Professor in the Department of Kinesiology, Sport, and Performance Psychology at Pacific Lutheran University and has served as a member of the Team USA coaching staff for six Olympic Games as a Mental Skills Coach and Performance Psychology Specialist.

This clip comes from our AD Insider | Thursday 30 episode #112. Click here to view full episode.

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Training Seam Serving & Visualization with Megan Lenhart – Cornerstone Univ. https://coachesinsider.com/volleyball/training-seam-serving-visualization-with-megan-lenhart-cornerstone-univ/ https://coachesinsider.com/volleyball/training-seam-serving-visualization-with-megan-lenhart-cornerstone-univ/#respond Mon, 06 Apr 2026 12:56:10 +0000 https://coachesinsider.com/?p=115329 Watch as Coach Megan Lenhart explains training seam serving and visualization. Her servers work on serving to four seams that you would see against a three-person passing setup. She explains the locations of the four seams and how the four lines on the floor line up with them. The lines help the server with their toss, step, and finish for whichever seam they are trying to serve.

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Shuttle Series Ball Control Progression with Nancy Dorsey – St. James Academy (KS) https://coachesinsider.com/volleyball/shuttle-series-ball-control-progression-with-nancy-dorsey-st-james-academy-ks/ https://coachesinsider.com/volleyball/shuttle-series-ball-control-progression-with-nancy-dorsey-st-james-academy-ks/#respond Tue, 31 Mar 2026 20:36:50 +0000 https://coachesinsider.com/?p=126671 Watch as Coach Nancy Dorsey explains the Shuttle Series Ball Control Drill. This focuses on communication, footwork, and ball control and really allows the coach to directly coach fundamentals.

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The Drama Stops Here with Jen Hardy – The Academy of MotivAction https://coachesinsider.com/volleyball/the-drama-stops-here-with-jen-hardy-the-academy-of-motivaction-9/ https://coachesinsider.com/volleyball/the-drama-stops-here-with-jen-hardy-the-academy-of-motivaction-9/#respond Tue, 31 Mar 2026 12:34:33 +0000 https://coachesinsider.com/?p=126673 Watch as Jen Hardy discusses the weight that today's coaches carry. The mindset of a coach feeling pressure can shift quickly if they don't practice awareness, presence, and recognize the opportunity to become who they want to be. It is important not to label yourself by your role and to understand that your reactions are not character flaws. Instead, your reactions to situations reflect the role you choose to play in athletes' lives.

 
MotivAction Academy
Neuroscience-based leadership training that restores human connection and resilience for high-stress professionals nationwide. More info here.

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Taking Charge https://coachesinsider.com/volleyball/taking-charge-4/ https://coachesinsider.com/volleyball/taking-charge-4/#respond Tue, 31 Mar 2026 08:08:24 +0000 https://coachesinsider.com/football/access-level/taking-charge-3-copy/

Provided by: Raise Your Game

The true test of a great leader is revealed not in what he does but what his people do without him. How does your team act when you're not there? How much slippage would there be if you took the week off? It takes tremendous security and confidence for a leader to hand off the reins. But it's vital.

In his book Extreme Teams: Why Pixar, Netflix, Airbnb and Other Cutting-Edge Companies Succeed Where Most Fail, Robert Bruce Shaw examined companies that make a point of empowering employees. He pointed to a study of a manufacturing plant where the productivity increased 20 percent in two months, a colossal jump. The radical idea? The company let its employees have agency over seemingly minor things like shift schedules and uniforms. That dose of freedom led to a happier and more productive workforce. And the numbers proved it.

Great companies, the visionary ones, have caught on to this idea. "Pick an area where your people are frustrated," wrote former Google VP Laszlo Bock, "and let them fix it. If there are constraints, limited time or money, tell them what they are. Be transparent with your people and give them a voice in shaping your team or company. You'll be stunned by what they accomplish."' Even in its early days, when Google was living in the gigantic shadow of Microsoft, the company practiced empowerment. Its founders were committed to "hiring the very best engineers we could and then getting out of the way."

Micromanaging might give the boss a feeling of control, but it will suck away the employees' will to do their best. They will find somewhere else soon enough, a place that gives some autonomy with a boss who's comfortable giving it. If a coach truly wants the organization to thrive - and not just himself to thrive - then he should want free thinkers. He should seek out those who aren't afraid to challenge his point of view. As the saying goes: if everyone on your team is thinking alike, then someone isn't thinking. Allow for disagreements. Create an environment where subordinates are free to speak their minds.

Netflix's CEO, Reed Hastings, along with his executives, has consistently encouraged openness and honesty, with little concern for where someone is in the hierarchy. It has served the company well; Netflix accounts for about a third of the Internet bandwidth in the United States! Former Netflix executive Patty McCord explained the company's mind-set in a Forbes interview: "All hiring should be based on starting with a problem you have to solve, and what it's going to take somebody to be great at solving it."

Once the right people are on board, don't meddle and don't saddle them with unnecessary rules that do little but hinder them from shining. Serve them by trusting them. Orchestra conductors don't lead by playing every instrument; they lead by trusting everyone will properly play theirs.

You can't force your will on people. If you want them to act differently, you need to inspire them to change themselves. -Phil Jackson

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Back Setting Drill with Kelly Hunter Natter – Univ. of Nebraska https://coachesinsider.com/volleyball/back-setting-drill-with-kelly-hunter-univ-of-nebraska/ https://coachesinsider.com/volleyball/back-setting-drill-with-kelly-hunter-univ-of-nebraska/#respond Wed, 25 Mar 2026 15:50:29 +0000 https://coachesinsider.com/?p=117399 Watch as Coach Kelly (Hunter) Natter explains, and players demonstrate this back setting drill. The drill starts with the hardest possible situation, with the tosser off the court to the right back, so that every other situation will seem easy. The focus is on finishing over the right shoulder and keeping your hand out in front. The setters can also use a right-foot spin to help with rotation.

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Serving Warm-Up with Megan Lenhart – Cornerstone Univ. https://coachesinsider.com/volleyball/serving-warm-up-with-megan-lenhart-cornerstone-univ/ https://coachesinsider.com/volleyball/serving-warm-up-with-megan-lenhart-cornerstone-univ/#respond Tue, 24 Mar 2026 07:01:39 +0000 https://coachesinsider.com/?p=118617 Watch as Coach Megan Lenhart explains, and players demonstrate, this partner serving warm-up drill. The drill starts with servers working on tosses, establishing routine muscle memory. Their hitting arm is in the proper position for the float serve, and the tossing arm brings the ball across the body to be in front of their serving shoulder. The next progression is hand contact, ensuring the servers see their hand hitting the ball into the net.

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Digging: Knee Slides Drill with Sarah Martin – Morehead State Univ. https://coachesinsider.com/volleyball/digging-knee-slides-drill-with-sarah-martin-morehead-state-univ/ https://coachesinsider.com/volleyball/digging-knee-slides-drill-with-sarah-martin-morehead-state-univ/#respond Mon, 23 Mar 2026 12:15:06 +0000 https://coachesinsider.com/?p=121252 Watch as Coach Sarah Martin explains, and a player demonstrates knee slides. The focus of the knee slide is to drop the hips under the ball, maintain a strong parallel platform, and drive the ball up, high, and in-system. When executing a knee slide, the player steps, drops the back knee, and slides it toward the front foot to help with body control.

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Reps Digging Drill with Carrie Lehocky – Hope College (MI) https://coachesinsider.com/volleyball/reps-digging-drill-with-carrie-lehocky-hope-college-mi/ https://coachesinsider.com/volleyball/reps-digging-drill-with-carrie-lehocky-hope-college-mi/#respond Tue, 17 Mar 2026 15:00:41 +0000 https://coachesinsider.com/?p=122962 Watch as Coach Carrie Lehocky explains a digging drill she uses to get a lot of reps off a live attack from all positions. Keeping the ball coming from each position keeps the players on their toes and ready for any play.

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