Coaches Insider https://coachesinsider.com Helping coaches learn, prepare, and excel Wed, 07 Jan 2026 18:01:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://coachesinsider.com/wp-content/uploads/2018/07/ci-logo-small.png Coaches Insider https://coachesinsider.com 32 32 149920228 Goalkeeper: 2-Touch Warmup Progression with Seb Furness – Louisiana State Univ. https://coachesinsider.com/soccer/goalkeeper-2-touch-warmup-progression-with-seb-furness-colorado-state-univ/ https://coachesinsider.com/soccer/goalkeeper-2-touch-warmup-progression-with-seb-furness-colorado-state-univ/#respond Wed, 07 Jan 2026 14:31:15 +0000 https://coachesinsider.com/?p=34351 Watch as Coach Seb Furness explains, and players demonstrate this 2-touch warmup progression drill that emphasizes coordination, reaction, and unit competition.

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Goalie Dive Drill with James Crowder – West Texas A&M Univ. https://coachesinsider.com/soccer/goalie-dive-drill-with-james-crowder-west-texas-am-univ/ https://coachesinsider.com/soccer/goalie-dive-drill-with-james-crowder-west-texas-am-univ/#comments Tue, 06 Jan 2026 15:58:56 +0000 https://coachesinsider.com/?p=111500 Watch as Coach James Crowder explains, and players demonstrate this dynamic diving drill with three key variations. First, in the 'Dive Away' drill, goalies step and dive to either side to reach the ball. Next, in 'Start Out, Back In, and Dive,' they reposition before diving. Finally, in the 'Recover, Step, Dive' drill, goalies focus on regaining balance before making their dive. The primary goal across all variations is to secure the ball with their hands.

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Warmup: 8v6 Possession vs. Finishing with Ian Barker – United Soccer Coaches https://coachesinsider.com/soccer/warmup-8v6-possession-vs-finishing-with-ian-barker-united-soccer-coaches/ https://coachesinsider.com/soccer/warmup-8v6-possession-vs-finishing-with-ian-barker-united-soccer-coaches/#respond Mon, 05 Jan 2026 15:46:15 +0000 https://coachesinsider.com/?p=89687 Watch as Coach Ian Barker explains that in this rondo the goalkeepers are playing with the white team, focusing on possession. The red team is trying to press and win possession, scoring if they can at either goal. This is a good activity as it works on possession with the goalkeepers using their feet a lot. There is also a good opportunity to work on finishing, where each side has five minutes in possession then flips sides.

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3 Pillars of the Texas Way with Stephen Mackey – 2Words Character Development https://coachesinsider.com/soccer/3-pillars-of-the-texas-way-with-stephen-mackey-2words-character-development-2/ https://coachesinsider.com/soccer/3-pillars-of-the-texas-way-with-stephen-mackey-2words-character-development-2/#respond Mon, 22 Dec 2025 20:31:13 +0000 https://coachesinsider.com/?p=124407 Watch as Stephen Mackey explains that the 3 Pillars of The Texas Way involve respect for others, control of self, and spirit of competition. He will discuss each pillar in detail.

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Diamond Midfield, Small-Area Possession Exercise with Marcus DiBernardo – Monroe Univ. New Rochelle https://coachesinsider.com/soccer/diamond-midfield-small-area-possession-exercise-with-marcus-dibernardo-monroe-college-new-rochelle/ https://coachesinsider.com/soccer/diamond-midfield-small-area-possession-exercise-with-marcus-dibernardo-monroe-college-new-rochelle/#respond Mon, 22 Dec 2025 13:01:26 +0000 https://coachesinsider.com/?p=112856 Watch as Coach Marcus DiBernardo explains and shows a practice clip of this diamond midfield, small-area possession exercise. He highlights key player positioning and responsibilities in this game-like scenario. While the drill focuses on 2-touch play, Coach encourages adding variety with 1-touch or free play. Incorporating different progressions not only keeps training engaging but also helps players sharpen their soccer IQ by adapting to new challenges and strategies.

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The Decisive Intangible for All College Athlete Recruits https://coachesinsider.com/soccer/the-decisive-intangible-for-all-college-athlete-recruits-9/ https://coachesinsider.com/soccer/the-decisive-intangible-for-all-college-athlete-recruits-9/#respond Mon, 22 Dec 2025 09:31:27 +0000 https://coachesinsider.com/?p=124408

Originally published in an Adam Sarancik Book

Most college coaches have similar goals, philosophies, and priorities when recruiting athletes for their program. In short, they want people, athletes, and players who tangibly have sports skills to improve their team and intangibles that fit the culture of their program. Whether on video or in person, they want to see someone who is or has the potential to be better as a player than what they currently have on their team while at the same time has the character traits to persevere through any adversity on or off the field/court and to synergize the team to be better than it thought it could be.

In the past, this process could be summarized as coaches seeking people who fit who we are and who we want to be and players who feel the same about them and their program. Unfortunately, today, this is not enough. Once coaches successfully recruit players to their program, they must re-recruit them to stay with the program.

Why? The players are allowed to be paid to play, and the services of the players are available to the highest bidder. Players who are not starters will transfer without losing eligibility to a college where they will play more even if they are not paid more or at all. Many players who are starters will transfer simply to get paid more at a program of similar quality.

This monetizing mindset of players begins in their youth. From a very early age, many players obsessively train for and play sports year-round chasing trophies and championships to the exclusion of a balanced life. The priority of athletic skill development supersedes the development in every other part of their life.

Most elite athletes today spend many, many more hours training to be better players in multiple sports than they do studying to be better students in multiple academic and non-athletic disciplines. Most will never hold a regular job nor do charity work on a regular basis. They will certainly pull few, if any, weeds.

When it comes time to choose a college, they will simply participate in tournaments or talent showcases to see what colleges will pay the most to have them play for their program. The amount of money they are willing to offer and the quality of the athletic program are, by far, the most important factors to players when choosing a college. Any consideration of the quality and fit of the academic side of the school are a far distant second, assuming the player has discerned what career they may want to pursue and that they and their parents even know how to properly evaluate a school in this regard.

To be fair, college coaches and private trainers feed this misguided approach by constantly advocating for multi-sport athletes while ignoring the reality that simply participating in multiple sports will not develop most players to be elite. To achieve elite status, most players will need to train regularly as players and as athletes for many hours outside of the sport. Furthermore, most sports programs will require that to be on the best teams a player must participate in the sport in months outside the regular season.

There are only so many hours in a day, but is there a better approach?

What if every year in high school, a student-athlete who wanted to play a sport at the highest level in college trained for and participated in that sport for four months, held a job (3 days) and trained as an athlete (3 days) for four months, and spent an equivalent amount of time in the remaining four months of the year mastering skills in and outside of school in technical areas and the fine arts and doing charity work?

Arguably, if the same dedication, work ethic, and discipline were applied by the player to this approach, they would have both the athletic and sport skills, as well as, the intangibles the recruiting coaches would be looking for. More importantly, the player would choose a college with the proper priority of academic excellence and fit to provide education and job opportunities toward a career of self-actualization and life-long happiness.

The player would also have the most persuasive intangible a recruiting coach could possibly ask for, i.e., no need to re-recruit them. They could honestly tell the coach that whether they start or play at all, they are not leaving the school because they chose the school first as a student.

Coaches talk all the time that they have many choices of players with relatively equal tangible skills, but the deciding factors are the intangibles. Is there a more powerful and potentially decisive recruiting factor than for a player to tell a coach they are not going to transfer no matter what happens in the sport?

 

Adam Sarancik is the Author of Four Amazon Top 100 Best Selling Baseball Coaching Books:

 

  • Coaching Champions for Life – The Process of Mentoring the Person, Athlete and Player
  • Takeaway Quotes for Coaching Champions for Life
  • A Ground Ball to Shortstop – How and Why Coaches See Their Game Differently Than Anyone Else
  • Teacher, Role Model, Mentor: Lessons Learned From a Lifetime in Coaching

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  1. Properly plan activities
  2. Provide a safe physical environment
  3. Provide proper instruction
  4. Supervise activities closely
  5. Match athletes appropriately
  6. Warn of inherent risks
  7. Provide adequate and proper equipment

Watch the full presentation with Dr. Robb Rehberg free here.

Sport First Aid, Sixth Edition, Online Course, provides detailed action steps for the initial care and prevention of the most common sport-related injuries and illnesses. The course will prepare coaches to minimize injury risk, respond appropriately when injuries do occur, and ensure the overall safety and well-being of student-athletes. The course is recognized by numerous state high school associations and school districts as meeting coach certification requirements.

Click here for the course on Human Kinetics's Website.
 

Robb S. Rehberg, PhD, ATC, NREMT, has served in many roles in the fields of athletic training, sports medicine, and emergency care. He is currently a professor of sports medicine and athletic training at William Paterson University of New Jersey and a senior medical advisor and director of game day medical operations for the National Football League (NFL). Rehberg has authored and co-authored dozens of publications and presented over 200 lectures on various topics in sports medicine and emergency care. He has also authored several online education programs, including ConcussionWise, a concussion education program that has trained over 2.5 million coaches, parents, and athletes in 53 countries. He served as executive producer for over a dozen first aid, CPR, and emergency preparedness training programs with the National Safety Council.

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The Needs of Today’s Students with Stephen Mackey – 2Words Character Development https://coachesinsider.com/soccer/the-needs-of-todays-students-with-stephen-mackey-2words-character-development-2/ https://coachesinsider.com/soccer/the-needs-of-todays-students-with-stephen-mackey-2words-character-development-2/#respond Mon, 01 Dec 2025 12:00:09 +0000 https://coachesinsider.com/?p=107350 Watch as Stephen Mackey explains that he meets with 24 students every 10 weeks from across Texas via Zoom. The #1 issue facing kids today is mental health. Performance anxiety is constant as they are always working to get better. Asking them where they are going to college or what do they want to do with their life can be very stressful. Stress is not bad, but when students feel that they must deal with it on their own, it can be debilitating. Talking with students about issues can demystify them and take the stigma away. Give your students tangible practices to deal with stress like breath work, visualization, and taking the next smallest step.

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Modric Activity with Marcus Wood – Dallas Baptist Univ. https://coachesinsider.com/soccer/modric-activity-with-marcus-wood-hardin-simmons-univ/ https://coachesinsider.com/soccer/modric-activity-with-marcus-wood-hardin-simmons-univ/#respond Mon, 24 Nov 2025 19:02:42 +0000 https://coachesinsider.com/?p=78420 Watch as Coach explains this Modric passing, receiving, and finishing activity on the board and then shows players executing it on the field. The activity involves 2 goalkeepers in a goal and 10 players. He will explain the progression of the stretch run, wall pass at the end, and finally 5 passes.

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3v3 Box Drill with Darren Powell – Nashville SC https://coachesinsider.com/soccer/3v3-box-drill-with-darren-powell-inter-miami-cf/ https://coachesinsider.com/soccer/3v3-box-drill-with-darren-powell-inter-miami-cf/#respond Mon, 24 Nov 2025 13:19:38 +0000 https://coachesinsider.com/?p=97141 Watch as Coach Darren Powell explains, and players demonstrate this 3v3 box drill. The focus of the drill is on passing and ball movement. The players in the orange jerseys are trying to connect the passes north to south, while the grays are working east to west. Both groups are working to keep possession in tight areas. The players want to play the angles, find the open spaces, and play forward to their target.

Darren Powell previously coached at Inter Miami CF, San Antonio FC, Orlando City SC, Lexington SC, and more.

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