Coaches Insider

Whiteboard Q&A Offense & Extra-Man Offense with Ryder Garnsey & Chris Wojcik – Univ. of Notre Dame

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:59:40 +0000

Watch as Coaches Ryder Garnsey and Chris Wojcik discuss running pairs, offense, and strategies. They said that players analyze their decisions in the film room to enhance game IQ. They highlight how strong chemistry and communication are vital for executing wall passes. They also address how effective positioning and deception are the keys to offensive plays, while preparation against defenses builds confidence. Lastly, they note how balancing structured coaching with player creativity is essential for mastering fundamentals and managing risks during gameplay.

Offensive Dodging Concepts and Drills with Joel Tinney – Drexel Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:58:21 +0000

Watch as Coach Joel Tinney discusses offensive dodging styles, concepts, advantages and disadvantages of different types of drills, and where to do dodges on the field. He also goes over an individual drill to do without a defense and then a live drill that you can practice going one-on-one against short sticks or pulls.

Drill Bank: Q&A with Ron Caputo – Duke Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:58:12 +0000

Watch as Coach Ron Caputo discusses individual warmups, techniques, and strategies. He says that coaching and training involve creativity, structured drills, and effective technique execution. Defensive strategies and mental training are crucial, alongside building strong team relationships. Respect and emotional investment from coaches enhance player engagement, fostering a competitive yet intelligent environment. Communication and accountability are essential for aligning team members and achieving common goals.

Keys to Saving Low Shots Consistently with Drake Porter – Rutgers Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:57:19 +0000

Watch as Coach Drake Porter explains the importance of making low saves and addresses common bad habits that goalies often develop. He shares effective drills to help goalies break these habits and improve their technique. One common mistake is when goalies move their hands before their feet to stop low shots, this limits how low their hands can get. Another issue is when players keep their head and chest upright, making the movement more awkward and slow, while also leaving extra space for the ball to get past them. By lowering their head and chest, goalies create a better barrier, reducing open space and allowing for smoother, quicker movements to make the save. He also advises players to keep their hips back so that they don’t lose their balance and fall backwards.

Faceoff Drills and Skills with Peter Dolan – Iona Univ., Casey Dowd – Princeton Univ., and Jon Cohen – Johns Hopkins Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:57:02 +0000

Watch as Coaches Peter Dolan, Casey Dowd, and Jon Cohen share effective warmup techniques and drills for enhancing player performance. They highlight the importance of tailored warmups, stretching, and mobility for faceoff preparation. Mental drills and varied whistle techniques boost focus and reaction time. The session covers agility drills, footwork, and live reaction exercises, culminating in integrated training that combines warmups, skill work, and faceoff strategies.

Peter Dolan was previously a coach at High Point University and Rutgers University.

On-Ball Defense: Defending Dodgers, Navigating Picks, & Ways to Drill with Matt Dunn – First Class Lacrosse

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:56:49 +0000

Watch as Coach Matt Dunn discusses how to win your matchup as a close defender and also answers some questions. He covers the way he does his defense and gives pros and cons for doing certain things, such as spacing. He discusses the importance of winning matchups and limiting quality shots. Key techniques include playing from the trail, using the V hold, and controlling space. Dunn emphasizes footwork, retreat steps, and establishing stick presence to influence dodges. He also covers drills to enhance defensive skills and the lifecycle of on-ball defense.

Building a Fundamental Shooter with Matthew Licciardi & TJ Haley – Lehigh Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:56:07 +0000

Watch as Coaches Matthew Licciardi and TJ Haley discuss how to build a fundamental shooter through certain drills to teach skills and fundamentals. Coach Haley demonstrates the different drills that they do in practice.

Preparing Your Goalie to Win on Gameday with Thomas Francy – Stevens Institute of Technology

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:55:52 +0000

Watch as Coach Thomas Francy discusses how to prepare your goalie to win on game day. He talks through a couple of drills that you can do both with the clearing game and the cage. To start he does a drill that simulates going through progression which includes 5 cones, where each number represents different parts of the goal, number one is the left of the goal, and so on. The goal is to have a player call out a number, and the goalie then needs to get in that number's position and be able to catch the ball in order to prevent the player from scoring a point.

Thanks, Coach with Dr. Miles Harrison

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:53:26 +0000

Watch as Dr. Miles Harrison discusses how he has been impacted by lacrosse and the contributions he has made to the sport. He says that, to him, the word coach means a commitment and a behavior toward the game. He recalls the moments that shaped him, especially during the early stages of his involvement in lacrosse.

Mental Performance Training & Emotional Fitness with Mark Glicini – Mark Glicini Peak Performance

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:52:36 +0000

Watch as Coach Mark Glicini discusses sport psychology, problem solving, and mind and behavior. He says that words are so important, and some of the most important words are the ones that you say to yourself in your head, and it’s important to train your mind to not be so critical of yourself, as this can affect your performance and mental health. He says techniques like acting as if one is confident can enhance composure. Lastly, he covers how the journey of overcoming adversity showcases the transformative effects of sports psychology, highlighting the role of belief and encouragement in achieving success.