Coaches Insider

Preparing for Man or Zone Coming Out of a Timeout with Bobby Benson – Providence College

Intercollegiate Mens Lacrosse Coaches Association — Tue, 25 Nov 2025 09:48:07 +0000

Watch as Coach Bobby Benson answers a question about preparing for man or zone coming out of a timeout. Coach explains there are certain plays that are good against man or zone defense or just one play that will do the job. Coach Benson draws that special play on the white board and explains the option vs man or zone.

Extra Man Offense: Sideways 3-3 with Chris Wojcik – Univ. of Notre Dame

Intercollegiate Mens Lacrosse Coaches Association — Tue, 28 Jan 2025 13:00:13 +0000

Watch as Coach Chris Wojcik explains and shows video of a sideways 3-3 formation in an extra man offense situation. The advantages of the sideways 3-3 is that it is difficult to defend on the inside and places stress on the defense as their responsibilities change as the offense shifts from a pinched 3-3 to a sideways 3-3 creating good scoring opportunities.

Whiteboard Q&A Offense & Extra-Man Offense with Ryder Garnsey & Chris Wojcik – Univ. of Notre Dame

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:59:40 +0000

Watch as Coaches Ryder Garnsey and Chris Wojcik discuss running pairs, offense, and strategies. They said that players analyze their decisions in the film room to enhance game IQ. They highlight how strong chemistry and communication are vital for executing wall passes. They also address how effective positioning and deception are the keys to offensive plays, while preparation against defenses builds confidence. Lastly, they note how balancing structured coaching with player creativity is essential for mastering fundamentals and managing risks during gameplay.

On-Ball Defense: Defending Dodgers, Navigating Picks, & Ways to Drill with Matt Dunn – First Class Lacrosse

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:56:49 +0000

Watch as Coach Matt Dunn discusses how to win your matchup as a close defender and also answers some questions. He covers the way he does his defense and gives pros and cons for doing certain things, such as spacing. He discusses the importance of winning matchups and limiting quality shots. Key techniques include playing from the trail, using the V hold, and controlling space. Dunn emphasizes footwork, retreat steps, and establishing stick presence to influence dodges. He also covers drills to enhance defensive skills and the lifecycle of on-ball defense.

Whiteboard Q&A with Bobby Benson – Providence College

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:51:26 +0000

Watch as Coach Bobby Benson discusses how he creates his offense, how he teaches his athletes to get out of unstructured situations, and answers additional questions from the audience. He teaches how to manage timeouts and adapt to different defensive setups. He expresses that people should understand the importance of player-driven decisions and how athletes can leverage their strengths during games.

Offense Q&A with John Crawley – High Point Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:50:44 +0000

Watch as Coach John Crawley shares insights from his coaching journey, focusing on the evolution of offensive strategies in lacrosse. He emphasizes teaching players to understand the game through principles-based offenses, highlighting key concepts like space, pace, poise, and chemistry. The coach discusses the importance of communication, anticipation, and adapting drills to improve off-ball movement and team dynamics, aiming for a selfless and competitive team identity.

Winning the Substitution Game with Matt Ledon – Anderson Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:45:34 +0000

Watch as Coach Matt Ledon explains how mastering the sub game can lead to more goals for his team. He emphasizes that dedicating more practice time to this aspect gives his team a competitive edge, as many other coaches don't focus on it as much. Transition play is critical, especially in six-on-six situations. Coach Ledon covers key elements like dodging techniques, setting picks, and maintaining field balance. He also points out that five-on-five strategies prioritize player positioning, while quick transitions are crucial when the ball goes out. A half-field drill is introduced for practice, and effective communication during substitutions is highlighted as key to smooth gameplay.

Developing an Effective Man Up Unit with Danny Murphy – Univ. of Vermont

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:44:03 +0000

Watch as Coach Danny Murphy discusses how to develop an effective man-up unit. He goes over posture, power, the pace of the ball movement, communication, upgrades, and chemistry. He shares specific drills to improve offensive movements and discusses the need for consistent communication among players. The strategy emphasizes quick ball movement to exploit defensive weaknesses and create scoring opportunities.

Options Defending the Invert with John Orsen – US Naval Academy

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:41:32 +0000

Watch as Coach John Orsen shares his game week philosophy, which spans from Sunday to Thursday and focuses on key aspects like offensive strategies, defensive adjustments, and player roles. When breaking down gameplay, he emphasizes three core areas for players to reflect on: their actions during sweeps, alley dodges, and their performance below the goal line, whether they were the attacker or the one being attacked. Game planning includes analyzing team composition, scoring methods, and the role of short sticks in the invert game. Quick defensive instructions assess the pace of play, while a flexible defensive philosophy allows for adjustments based on observed offenses. Core drills and adjustments are made to ensure success, fostering effective game plans throughout the week.

Whiteboard Q&A: How to Spark Your Offense With Attacking Short-Stick Matchups with Kyle Hayes – Long Island Univ.

Intercollegiate Mens Lacrosse Coaches Association — Sat, 14 Dec 2024 08:13:00 +0000

Watch Coach Kyle Hayes as he reveals strategies for capitalizing on short stick matchups in lacrosse, emphasizing anticipation and recognizing key gaps on the field. The gap theory creates scoring opportunities by exploiting double and triple gaps, with drawing two defenders opening up better offensive plays. Techniques for field diagramming aid in visualizing dodging zones, while fundamental dodging strategies focus on effective formations. The two-man game dynamics boost scoring potential, and targeted practice drills simulate real-game scenarios to enhance skill development.