Coaches Insider https://coachesinsider.com Helping coaches learn, prepare, and excel Thu, 26 Feb 2026 17:13:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://coachesinsider.com/wp-content/uploads/2018/07/ci-logo-small.png Coaches Insider https://coachesinsider.com 32 32 149920228 Defense: Positioning and Turning Drill with Jimmy Ryan – Rutgers Univ. https://coachesinsider.com/lacrosse/defense-positioning-and-turning-drill-with-jimmy-ryan-rutgers-univ/ https://coachesinsider.com/lacrosse/defense-positioning-and-turning-drill-with-jimmy-ryan-rutgers-univ/#respond Wed, 25 Feb 2026 16:14:36 +0000 https://coachesinsider.com/?p=111317 Watch as Coach Jimmy Ryan explains and shows practice video of this defensive positioning and turning drill. This is a 5-minute drill that starts with 4 offensive players on the perimeter and the 4 defenders are in off-ball roles. As the ball is passed around the perimeter, the defenders are working on posturing their bodies based on where the ball is.

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Rapid-Fire Goalie Drill with Jake DeCola – Albion College and TJ Thomas – Univ. of Dubuque https://coachesinsider.com/lacrosse/rapid-fire-goalie-drill-with-jake-decola-and-tj-thomas-albion-univ/ https://coachesinsider.com/lacrosse/rapid-fire-goalie-drill-with-jake-decola-and-tj-thomas-albion-univ/#respond Tue, 24 Feb 2026 15:25:07 +0000 https://coachesinsider.com/?p=112740 Watch as Coaches Jake DeCola and TJ Thomas break down and demonstrate this rapid-fire goalie drill. The drill focuses on sharpening the goalie's reaction time while increasing their level of discomfort. The sole objective for the goalie: stop the shot.

TJ Thomas was previously a coach at Albion College.

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Partner Approaches Defensive Drill with Trey Wilkes – Univ. of Delaware https://coachesinsider.com/lacrosse/partner-approaches-defensive-drill-with-trey-wilkes-univ-of-delaware/ https://coachesinsider.com/lacrosse/partner-approaches-defensive-drill-with-trey-wilkes-univ-of-delaware/#respond Mon, 23 Feb 2026 09:31:03 +0000 https://coachesinsider.com/?p=121267 Watch as Coach Trey Wilkes explains and shows practice clips of the Partner Approaches Drill. He sets up the drill using cones spaced 10–12 yards apart. In a three-whistle sequence, the first whistle signals the defenders to turn their eyes to locate the dodger, the second whistle dictates the dodger’s movement, and the third whistle gives the dodger the green light to attack.

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Whirlpool from X Flow Drill with Troy Haefele – Lafayette College https://coachesinsider.com/lacrosse/whirlpool-from-x-flow-drill-with-troy-haefele-lafayette-college/ https://coachesinsider.com/lacrosse/whirlpool-from-x-flow-drill-with-troy-haefele-lafayette-college/#respond Wed, 18 Feb 2026 16:10:58 +0000 https://coachesinsider.com/?p=125584 Watch as Coach Troy Haefele explains and shows practice videos of the Whirlpool From X Drill. The purpose of the drill is to improve spacing, offensive flow, ball movement, and decision-making. Emphasizing the creation of advantageous positions through effective drifting and reading the dodge will lead to success that relies on small details to improve performance.

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Are You Trustworthy? with Dr. Timothy Baghurst – Florida State Univ. https://coachesinsider.com/lacrosse/are-you-trustworthy-with-dr-timothy-baghurst-florida-state-univ-6/ https://coachesinsider.com/lacrosse/are-you-trustworthy-with-dr-timothy-baghurst-florida-state-univ-6/#respond Wed, 18 Feb 2026 13:00:21 +0000 https://coachesinsider.com/?p=102291 Watch as Dr. Timothy Baghurst explains that trust is the #1 factor in building culture. It all starts with you and if the players, assistant coaches, and staff don't trust you, it does not matter what you say. Players may cooperate because they all want to win but that is not creating a culture that you really want.

Dr. Timothy Baghurst is currently a Professor in the College of Education at Florida State University and Director of FSU COACH: Interdisciplinary Center for Athletic Coaching.

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Providing Positive Feedback https://coachesinsider.com/lacrosse/providing-positive-feedback-2/ https://coachesinsider.com/lacrosse/providing-positive-feedback-2/#respond Wed, 18 Feb 2026 09:08:07 +0000 https://coachesinsider.com/?p=125586

By: Rainer Martens, Robin S. Vealey

Originally Published in: Successful Coaching

Provided by: Human Kinetics

 

Take this short true-or-false test to raise your awareness about giving feedback:

Questions

  1. Save feedback until the end of practice so as not to disrupt practice time.
  2. More frequent feedback is better than less frequent feedback.
  3. When an athlete is making several technical errors, it is best to correct only one error at a time.
  4. You and your assistant coaches should be the only people providing feedback in practice.
  5. When giving feedback, do not tell the athlete what was done incorrectly—only provide feedback on
    how to do the technique correctly.
  6. Give simple and precise information about how performance can be improved.
  7. Frequent positive feedback, such as "Nice job!", is more important than lots of technical instruction.
  8. Use sight and sound in providing feedback.

Answers

  1. False—The sooner you give feedback, the more likely athletes will remember what the feedback pertains to and to practice correctly.
  2. True, within reason—The more often athletes get useful feedback, the more they will try to correct their performance, and thus, the faster their learning will be. As athletes' technical skills improve, though, they need to learn to rely more on their own feedback and less on feedback from the coach.
  3. True—Learning is more effective when an athlete attempts to correct only one error at a time, which means that you must decide which error to correct first. To do so, begin by determining whether one error is causing another. If it is, have the athlete try to correct that error first because this will eliminate the other error(s). However, if the errors seem to be unrelated, have the athlete correct the error that you think will bring the greatest improvement when remedied. Improvement will likely motivate the athlete to correct the other error(s).
  4. False—Athletes, especially those who are a little older, should give feedback to each other (of course this feedback must be accurate).
  5. False—In fact, feedback means to feed back exactly what was done. When athletes perform incorrectly, you should feed them back with what they did wrong. Then explain how to do the technique correctly.
  6. True—Tell and show your athletes what they must do to correct errors. Be careful not to go overboard; give just enough information so they can concentrate on correcting one error at a time.
  7. False—Positive feedback is good. However, specific positive feedback is much more valuable. Such feedback specifies what was correct and reinforces those aspects for all the athletes in a group. An example of specific positive feedback is, "Nice follow-through on that shot!" The same principle holds for negative feedback. If a player performs incorrectly, simply saying, "That was a terrible shot," is not helpful. The player already knows the shot was terrible. What is important is how to improve. A more effective approach would be to say, "Your shot was off the mark because you allowed your elbow to swing to the outside. Try keeping the elbow tucked in to your side."
  8. True—People learn in different ways; some gain most from explanations of how to improve, whereas others need demonstrations. Both explanations and demonstrations should incorporate specific feedback. For example, you might demonstrate how a player performed a skill, explain what was good and what you believe needs more attention for improved performance, and demonstrate the refinement you would like to see. Show and tell your players how they can improve using specific positive and negative feedback.

  ]]> https://coachesinsider.com/lacrosse/providing-positive-feedback-2/feed/ 0 125586 Box OTS Stickwork Drill with Travis Crane – Ohio State Univ. https://coachesinsider.com/lacrosse/box-ots-stickwork-drill-with-travis-crane-ohio-state-univ/ https://coachesinsider.com/lacrosse/box-ots-stickwork-drill-with-travis-crane-ohio-state-univ/#respond Wed, 11 Feb 2026 13:39:15 +0000 https://coachesinsider.com/?p=122720 Watch as Coach Travis Crane explains the 'Box OTS (Over-the-Shoulder) Stickwork Drill.' To perform this drill, a box is formed with a player in each corner. The goal is for one player to catch the ball on the inside and split to the outside, while another player comes over the shoulder to receive a pass. This is then repeated by the other 2 players, returning to the start.

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Fade & Feed Drill with Kevin Pezanowski – Massachusetts College of Liberal Arts https://coachesinsider.com/lacrosse/fade-feed-drill-with-kevin-pezanowski-massachusetts-college-of-liberal-arts/ https://coachesinsider.com/lacrosse/fade-feed-drill-with-kevin-pezanowski-massachusetts-college-of-liberal-arts/#respond Tue, 10 Feb 2026 18:54:05 +0000 https://coachesinsider.com/?p=121589 Watch as Coach Kevin Pezanowski explains and shows practice clips of the Fade & Feed Drill. Using hoops to represent defensive player paths, players make contact with the hoop, then fade to the left of the goal while passing to a teammate. This drill sharpens offensive skills by using visual cues to simulate defensive scenarios.

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Goalie Tracking Drill with Mike Horowitz – Colorado College https://coachesinsider.com/lacrosse/goalie-tracking-drill-with-michael-horowitz-st-josephs-univ/ https://coachesinsider.com/lacrosse/goalie-tracking-drill-with-michael-horowitz-st-josephs-univ/#respond Mon, 09 Feb 2026 21:54:40 +0000 https://coachesinsider.com/?p=64525 Watch as Coach Mike Horowitz explains the tracking drill that works on a goalie's hand/eye coordination. Many times, a goalie is looking at the shooter or their eyes but in this drill the focus is on looking at the shooter's stick head. This will improve the overall hand/eye coordination.

Mike Horowitz was previously a coach at Saint Joseph's University.

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Hit Man Slide & Recovery Drill with Travis Crane – Ohio State Univ. https://coachesinsider.com/lacrosse/hit-man-slide-recovery-drill-with-travis-crane-ohio-state-univ/ https://coachesinsider.com/lacrosse/hit-man-slide-recovery-drill-with-travis-crane-ohio-state-univ/#respond Tue, 03 Feb 2026 19:40:41 +0000 https://coachesinsider.com/?p=125317 Watch as Coach Travis Crane explains the Hit Man Slide and Recovery Drill. In this drill, players rotate in groups while defending. They focus on filling defensive positions and dodging, emphasizing continuous movement and framework. This drill can be done in multiple sessions at once, allowing players to equally develop their offensive and defensive skills.

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