Coaches Insider https://coachesinsider.com Helping coaches learn, prepare, and excel Wed, 25 Mar 2026 16:36:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.5 https://coachesinsider.com/wp-content/uploads/2018/07/ci-logo-small.png Coaches Insider https://coachesinsider.com 32 32 149920228 The Drama Stops Here with Jen Hardy – The Academy of MotivAction https://coachesinsider.com/soccer/the-drama-stops-here-with-jen-hardy-the-academy-of-motivaction-8/ https://coachesinsider.com/soccer/the-drama-stops-here-with-jen-hardy-the-academy-of-motivaction-8/#respond Wed, 25 Mar 2026 12:32:33 +0000 https://coachesinsider.com/?p=126498 Watch as Jen Hardy discusses the weight that today's coaches carry. The mindset of a coach feeling pressure can shift quickly if they don't practice awareness, presence, and recognize the opportunity to become who they want to be. It is important not to label yourself by your role and to understand that your reactions are not character flaws. Instead, your reactions to situations reflect the role you choose to play in athletes' lives.

 
MotivAction Academy
Neuroscience-based leadership training that restores human connection and resilience for high-stress professionals nationwide. More info here.

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2-Man Defending Pressure/Cover Cone Drill with Colby Peek – McKinney ISD (TX) https://coachesinsider.com/soccer/2-man-defending-pressure-cover-cone-drill-with-colby-peek-mckinney-boyd-high-school-tx/ https://coachesinsider.com/soccer/2-man-defending-pressure-cover-cone-drill-with-colby-peek-mckinney-boyd-high-school-tx/#respond Wed, 04 Mar 2026 13:00:26 +0000 https://coachesinsider.com/?p=104889 Watch as Coach Colby Peek explains and shows practice video of this 2-man defending pressure/cover cone drill. The pressure defender sprints to the cone and the cover defender slides in behind a good position. The cones are set up staggered every 15 yards apart. The cover defender's positioning should be between 8 to 10 yards from the pressure defender and their role is to communicate to the pressure defender where to press and force the ball to help create numerical advantages.

Colby Peek was previously the Assistant Athletic Director at McKinney Boyd High School (TX).

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Mental Toughness: A Skill That Can Be Developed with Dr. Colleen Hacker – Team USA / Pacific Lutheran Univ. https://coachesinsider.com/soccer/mental-toughness-a-skill-that-can-be-developed-with-dr-colleen-hacker-team-usa-pacific-lutheran-univ-3/ https://coachesinsider.com/soccer/mental-toughness-a-skill-that-can-be-developed-with-dr-colleen-hacker-team-usa-pacific-lutheran-univ-3/#respond Wed, 25 Feb 2026 13:00:16 +0000 https://coachesinsider.com/?p=104203 Watch as Dr. Colleen Hacker explains that mental toughness is a skill, and it can be developed. It is about how an individual responds to adversity, difficult situations, setbacks, and failure. Mental toughness is not required when everything is going well for an athlete. She explains that you don't get to pick when you experience mental toughness moments and gives several examples of possible situations. When these instances happen, it is an opportunity for an athlete to develop their mental toughness capabilities. She explains that iron sharpens iron, and it is under pressure that diamonds are made.

Achieving Excellence by Dr. Colleen M. Hacker with Mallory E. Mann - Book with Online Resource - click here.

This clip comes from our AD Insider | Thursday 30 episode #112. Click here to view full episode.

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Out the Back Drill with Marcus Edmondson – Westlake High School (TX) https://coachesinsider.com/soccer/out-the-back-drill-with-marcus-edmondson-glenn-high-school-tx/ https://coachesinsider.com/soccer/out-the-back-drill-with-marcus-edmondson-glenn-high-school-tx/#comments Wed, 04 Feb 2026 16:09:09 +0000 https://coachesinsider.com/?p=115601 Watch as Coach Marcus Edmondson explains and shows practice clips of the 'Out the Back' drill. He covers the setup, and the personnel required to run the drill. This drill focuses on:

  1. Controlling the ball out of the back when pressed
  2. Enforcing good positional placement on goal kicks
  3. Maintaining formational and positional integrity when counterattacked.

Coach Marcus Edmondson's updated contact information as of August 2025: MEdmondson@Eanesisd.net

Marcus Edmondson was previously a coach at Glen High School (TX).

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Goalkeeper: 2-Touch Warmup Progression with Seb Furness – Louisiana State Univ. https://coachesinsider.com/soccer/goalkeeper-2-touch-warmup-progression-with-seb-furness-colorado-state-univ/ https://coachesinsider.com/soccer/goalkeeper-2-touch-warmup-progression-with-seb-furness-colorado-state-univ/#respond Wed, 07 Jan 2026 14:31:15 +0000 https://coachesinsider.com/?p=34351 Watch as Coach Seb Furness explains, and players demonstrate this 2-touch warmup progression drill that emphasizes coordination, reaction, and unit competition.

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3v3 Box Drill with Darren Powell – Nashville SC https://coachesinsider.com/soccer/3v3-box-drill-with-darren-powell-inter-miami-cf/ https://coachesinsider.com/soccer/3v3-box-drill-with-darren-powell-inter-miami-cf/#respond Mon, 24 Nov 2025 13:19:38 +0000 https://coachesinsider.com/?p=97141 Watch as Coach Darren Powell explains, and players demonstrate this 3v3 box drill. The focus of the drill is on passing and ball movement. The players in the orange jerseys are trying to connect the passes north to south, while the grays are working east to west. Both groups are working to keep possession in tight areas. The players want to play the angles, find the open spaces, and play forward to their target.

Darren Powell previously coached at Inter Miami CF, San Antonio FC, Orlando City SC, Lexington SC, and more.

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How Coaches Can Develop an OUTSTANDING Working Relationship With Your AD https://coachesinsider.com/soccer/how-coaches-can-develop-an-outstanding-working-relationship-with-your-ad-8/ https://coachesinsider.com/soccer/how-coaches-can-develop-an-outstanding-working-relationship-with-your-ad-8/#respond Tue, 21 Oct 2025 08:40:56 +0000 https://coachesinsider.com/?p=123010

By: Kevin M. Bryant, CMAA

 

Many times, in my 35-year career in college and high school athletic administration I have heard coaches share their frustrations about their athletic director. While I would like to think that I was immune from such conversations, I know there were coaches on my various staffs that had varying degrees of appreciation, respect, and positive feelings about me personally and our work together. I can honestly say that I tried to be and do my best each day for each of my staff but that does not mean that every coach received everything they needed from me, despite my best efforts. Like you coaches, often despite your many sacrifices, late nights, early mornings, off-season work, fundraising, parent issues, not every student-athlete would say you were a positive and impactful person in their lives. That is not easy to live with at the end of the day. Our goals as coaches and ADs are to be the best teammates we can be to serve our student-athletes and communities. What follows are a few thoughts from one AD's perspective as to how YOU can make the coach-AD relationship the best possible.

  • Start with unconditional warm regard. As we are often encouraged to do with our assistant coaches, parents, and student-athletes, despite past incidents, approach the AD-Coach relationship with Unconditional Warm Regard for your AD. Both AD/Coaches are under tremendous stress daily. With so much going on we can assume the worst about the AD vs. the best. ADs need to grow and be better, seems like the AD takes a growth mindset toward their jobs, they have a chance to grow every day with complexity they face. Give your AD room to grow and do not assume the worst when something goes awry. Start here as you work with your AD.
  • Details matter. As you share with your team(s) you have expectations of what it means to be a GREAT teammate. I always communicated and deeply felt that my coaching STAFF was my team. I was the head coach so to speak. We often get myopic, my sport, my facility etc. An AD sometimes has 70-100 coaches and 20 plus sports to manage. Be on time with your requested items. Whatever it might be. When asked to do something related to information and details take care of it. This builds trust and respect between you and the AD. Remember the phrase, poor planning on your part does not make it an emergency on mine. Be on top of the details of your program.
  • True friends stab each other in the front! Great relationships are not just the job of the AD; relationships are a two-way street. If you have a frustration with your AD do not share it with everyone but the AD. In fact, if you want a GREAT relationship with your AD it should begin and end with your AD. Nobody else needs to know. You are just as responsible for the climate and culture of our athletic department as the AD. Again, if you want your athletes to act this way, you are the model of confidence and trust to them.
  • Treat your AD like a teammate. I loved it every time I was invited to a team meal, post-game meeting, coaches meeting, celebration, birthday party, pre-season BBQ etc. Does not mean your AD can make it to all, but I was always honored to be asked and included. My constant goal as HS AD was to make it to as many games, home and away in every sport as humanly possible. That was one way I could visibly thank my coaches, was by showing up. When your AD shows up thank him or her for coming. Lastly, I love gear like any sport related person. Your coaching shirt, sweatshirt, tee shirt, hat etc. I LOVED. Another example of how you treat your AD like a teammate.
  • Work through the fact that you have a boss. As humans we often push back against leadership in our lives. We have a million reasons for this, he/she (AD) did this, or did not do this etc. so you allow that to become a barrier ( See 'Unconditional Warm Regard' above). My world view tells me (and I see it every day) I am selfish and self-centered to the core of my being. That is called being ethnocentric or thinking I am the center of my own universe. You as a coach are heroic in my mind because every day you are doing your best to form a team from selfish and self-centered student-athletes. That is heroic, challenging and worth our best efforts each day. Drop your guard, and be teachable, humble, and be willing to be led. Your athletes are watching you to see, do you DO what you tell us to do in your own life?
  • Say thank you. Kevin Hoffman in CAD magazine in June 2018 authored an article titled "Dear ADs: Show appreciation for your coaches". Basically, he said coaches are looking for respect and appreciation from their ADs. Guess what, ADs are looking for the same thing in return from their coaching staff. It does not take much effort to take a moment, and thank an AD for their work on your behalf, and that of your coaching staff, program, and student-athletes. Time spent on HS athletics is not a contest between the AD and you as coaches. But it is easy to head toward, "my AD has no idea how much time, effort, money I put into this program etc." I would say in return, unless coaches have sat in the HS AD chair you have no idea about the other side of the equation either. Find ways to appreciate each other is not just an AD responsibility.
  • Culture is how we think, act, and interact. It might appear that the AD is solely responsible for the athletic culture at your school, however, the AD cannot help to create vision or energy around the athletic program without your investment in it. As coaches you are the ones who are living out the athletic culture in the lives of your assistant coaches and student-athletes. As you have said many times to your own athletes, attitudes are contagious, is yours worth catching? Be someone who is a true believer in your athletic culture and you are a constant example of living into the culture.
  • Unasked for advice always comes across as criticism. A good friend of mine gave me this "advice" years ago and it has helped me enormously with my own 30-something children, my wife, and close friends. I try to live this out every day. If you want feedback, ask for it from your AD. Let them on the inside of your joys, frustrations, and desire to improve. Your willingness to share what is going on inside of you is a gift. I ALWAYS came away with great appreciation and thankfulness for my coaches from these conversations. Even if the information shared with me was how I could be and do better.
  • Deal correctly with your expectations of your AD. Unmet expectations often result in either anger or depression. We are disappointed that what we thought was going to happen did not. We know this intrinsically from all of our working relationships, family, friends etc. Expectations need to be agreed upon to have a basis to accomplish them or live them out. You and I really have no basis for either anger or depression over unmet expectations if we have not communicated them and have agreement on them. Check yourself before you get angry or down about things related to your AD if you have not done this. As you become better at communicating your expectations you might be surprised by the results of that work with your AD.
  • Character is more than a word. If we were able to get everyone reading this in a room and brought up words like character, sportsmanship, and leadership as the words were mentioned we would see "bobble heading" take place around the room as each person acknowledged these words as they connect to sport. However, nearly every person would have a differing definition of these words. Sport participation does not teach Character just by participating like some kind of osmosis. The research shows that the higher one goes in athletic participation the less morally developed they become, because winning becomes the highest value. Former UCLA basketball coach, John Wooden's college basketball coach was asked how his team would be that year, he said in response, "Ask me in 20 years." My hope for each of you is that 20 years from now your former athletes will remember far more than just the technique and tactics of sport. However, they will not unless you make sure you teach it just like you teach sport skills, intentionally. Character has two parts: Performance character (be on time, work ethic, teamwork, sacrifice, resilience) and Moral Character (Honesty, Justice, Respect, Responsibility and Love). You know how you teach sport skills: demonstrate fundamentals and then correct repetitions toward automation. This will happen with character too if you decide that you want to teach values intentionally like you do with technique and tactic of sport.

 

This work we are all about is exciting and potentially life-changing for those you are coaching. You and your AD can be powerful allies in this joint pursuit of impacting high school student-athletes. Perhaps one or two of the ideas mentioned in this article will help you to develop a deeper and more meaningful relationship with your AD. I certainly hope it does, thank you for your daily work and passion around sport and student-athletes. Each one of you have enormous potential to be a person of lifelong impact in the lives of others.

"Sport has the power to change the world. It has the power to inspire; it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination."
Nelson Mandela, 2000

 

About the Author

Kevin Bryant, CMAA, is an adjunct professor at Pacific University (Forest Grove, OR.) in Sport Leadership and Management (SLAM). Pacific is an NCAA D-III school. Bryant was named Athletic Director of the Year twice in the State of Oregon (2005, 2020) and has received two national awards from the NIAAA and NFHS for his work on a local, regional, and national level in high school athletics. Bryant is married to Sara for the past 43 years, is the father of three children now in their thirties and he and Sara have enjoyed their two grandchildren, Oliver 9 ½ and Blythe 6 ½. Besides loving his SLAM students, he is an avid Spin Biker and Pickleball lover. He can be reached at brya6641@pacificu.edu.

  ]]> https://coachesinsider.com/soccer/how-coaches-can-develop-an-outstanding-working-relationship-with-your-ad-8/feed/ 0 123010 2-Part Counter Pressing Drill Progression with Guy Nell – Travis High School (TX) https://coachesinsider.com/soccer/2-part-counter-pressing-drill-progression-with-guy-nell-lamar-high-school-tx/ https://coachesinsider.com/soccer/2-part-counter-pressing-drill-progression-with-guy-nell-lamar-high-school-tx/#respond Tue, 07 Oct 2025 14:16:32 +0000 https://coachesinsider.com/?p=103105 Watch as Coach Guy Nell explains counter pressing and how it helped his team to win a district championship for the first time in 10 years. Counter pressing is trying to win the ball back immediately after losing possession. You want to hit the opponent while they are still compact before they can get out into space. Coach will show a diagram of a 2-part progression drill starting with a 5v2 traditional rondo. He suggests playing three 5-minute games with the focus on immediate pressure when possession is lost, trying to get the ball back. The 2nd progression is a small, sided game 7v7. He will explain the size of the grid and a couple of rules on positioning and scoring. The focus is on defending forward and using your numerical overload to your advantage.

Guy Nell was previously a coach at Lamar High School (TX).

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Goalkeepers Technical 1v1 Activity with Paul Rogers – FC Cincinnati https://coachesinsider.com/soccer/goalkeepers-technical-1v1-activity-with-paul-rogers-fc-cincinnati/ https://coachesinsider.com/soccer/goalkeepers-technical-1v1-activity-with-paul-rogers-fc-cincinnati/#respond Tue, 23 Sep 2025 12:55:55 +0000 https://coachesinsider.com/?p=90589 Watch as Coach Paul Rogers explains that in today's game 1v1 is extremely important. Offensive players are small and quick and excel in small spaces. The focus of this drill is to duplicate that 1v1 technical goalie drill in a small space. Coach explains the layout of the drill that involves four different saves, and he will focus in detail on each one and the technique that is required.

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The Sports Nutrition Challenge Hiding in Plain Sight https://coachesinsider.com/soccer/the-sports-nutrition-challenge-hiding-in-plain-sight-4/ https://coachesinsider.com/soccer/the-sports-nutrition-challenge-hiding-in-plain-sight-4/#respond Tue, 23 Sep 2025 08:16:39 +0000 https://coachesinsider.com/?p=122148

By: Greta Jarvis, MS, MPH

Founder of: Center for Active Women

It was around sophomore year of high school when my classmates, teammates, and friends started restricting their eating: the Flat Belly Diet, the Cabbage Soup Diet, MyFitnessPal, and the like. Eventually, this felt normal, expected, and just part of being a disciplined, competitive athlete.

When I returned to my high school over ten years later – this time, as a coach – it's easy to see that, unfortunately, not much has changed. Coaches are still not trained on how to discuss sports nutrition with their teams, and athletes still experience stress around what, when, and how much to eat. With most of my high schoolers on social media, nutrition misinformation and confusion abound.

The conversation around how we can better support our athletes nutritionally is vast (I spent years studying this as a graduate student and have dedicated my career to serving this population!), but understanding one core concept is a valuable first step.

Relative Energy Deficiency in Sport (REDs) occurs when someone is not eating enough to meet their body's needs. This impacts a shockingly high number of athletes:

  • The International Olympic Committee estimates that 23% to 80% of female athletes and 15% to 70% of male athletes experience REDs, crediting the wide range of statistics to the different ways researchers measure and categorize under-eating (Mountjoy et al., 2023)
  • Another team of researchers reviewed the literature to identify 63% of athletes as at risk for REDs (Gallant et al., 2024).

This condition touches every sport, every team, and every school, but most coaches, athletic directors, athletes, and even healthcare practitioners remain unaware of this condition and its devastating impacts on body, mind, and performance (Gallant et al., 2024; Mountjoy et al., 2023). Prevention and education are two of our most powerful tools – and we need all hands on deck.

You don't need advanced nutrition training here. Start by recognizing your role as a leader who helps define the culture and norms in your community. Encourage your athletes to speak kindly about their bodies and to think about food as a valuable teammate rather than an opponent to fear. Remind them that our bodies require a lot of food, every day, to function – especially as an athlete. Our beating hearts and expanding lungs require calories. Adolescent athletes require calories for appropriate development and growth. Even digesting food and regulating body temperature require calories!

Many athletes fear "eating too much," but make sure your athletes are aware of the very real (and very common) risks of not eating enough. The International Olympic Committee outlines the effects of REDs into two categories: health and performance. You can read their full consensus statement for a deeper dive, but here are some signs and symptoms that we commonly see:

Health:

  • Compromised bone density (recurring stress fractures are common here!)
  • Irregular or absent menstrual cycles
  • Gastrointestinal distress
  • Urinary incontinence
  • Mental health challenges
  • Sleep disturbances

Performance:

  • Reduced power and endurance
  • Reduced motivation and focus
  • Reduced coordination and concentration
  • Reduced muscle strength

The truth is that no number of "superfoods" can override the negative impacts of under-eating. Not eating enough, whether from intentional restriction or just not understanding how much food our body really needs, holds far too many athletes back from reaching their full potential. When we – as coaches and athletic directors – better understand the signs and symptoms of REDs, we are better positioned to protect our athletes from under-eating and identify when someone may need further support. Our athletes deserve nothing less.

About the Author:

Greta Jarvis, MS, MPH holds her Master of Public Health in Health Promotion and Master of Science in Nutrition, as well as certifications as an Intuitive Eating Counselor and Integrative Health Coach.

As the founder of the Center for Active Women, the heart of Greta's work is supporting women and girls in building peaceful and confident relationships with food, body, and movement. From customized workshops, classes, and lectures to one-on-one coaching and consultation, she equips students, parents, coaches, teachers, athletes, schools, teams, and organizations to navigate and prevent the all-too-common realities of under-eating, disordered eating, body image disturbances, and hormonal imbalances. This work fills a gaping hole causing women and girls lifelong, preventable harm.

Connect with Greta and learn more at Center for Active Women

Citations:

Gallant, T.L., Ong, L.F., Wong, L. et al. Low Energy Availability and Relative Energy Deficiency in Sport: A Systematic Review and Meta-analysis. Sports Med 55, 325–339 (2025). https://doi.org/10.1007/s40279-024-02130-0

Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in sport (REDs). British Journal of Sports Medicine, 57(17), 1073–1098. https://doi.org/10.1136/bjsports-2023-106994

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